It is consumed in all its forms, especially in the summer:It can be white, brown, blond, amber, and even without it . But a study published in Focus especially on beer beer, and show that drinking one beer a day has been good for your health! More specifically, for gut health: Variety Your intestines will improve thanks to beer.
A complete digestive system
Featuring thousands of: subordinate subordinate subordinate And sometimes viruses that infect it. The It plays an essential role in health, particularly through its effect on digestion, but also on and the nervous system. The more variety, the better : This is why taking It spoils it, killing a large part of the bacteria that live and protect . Food in general plays a vital role in health, particularly through what it contributes to the microbes that depend on dietary fiber.
On the other hand, beer is made fromSprout and cooked: This is called barley. Depending on the original grain used and the method of cooking, the resulting beer will be different. For example, dark and amber beers come from roasted grains. Then the malt is mixed through various processes using hops and, most importantly, water. One of the main manufacturing steps is Yeasts are added to the mixture of malt and water, which will allow the transformation of in And in alcohol. In 2019, researcher Eric Clasen of the University of Amsterdam claimed that some strong beers improve the gut microbiota, by They contain, although their effect on the intestinal flora is still debated.
A beer a day, alcoholic or not, diversifies the gut microbiota
This time, researchers from the University of Lisbon decided to investigate the effects of beer beer on men’s health: for this, 22 healthy men consumed 33 cl of beer every evening for four weeks. for some, for other beers containing about 5% alcohol. As the study shows, “Blood samples and Stool was collected before and after the intervention period,” This allowed the scientists to see the difference in germs between before and after the four weeks. This was also analyzed by ” genetics on 16 seconds ”, which forms a kind of identification card for bacteria and thus makes it possible to differentiate them.
Thus, the researchers measured betterAfter four weeks, this has a beneficial effect on health. They also found that drinking one beer a day, whether alcoholic or not, did not cause an increase body weight and Body fat, and did not change the vital signs in the blood Study details.
She concluded her speech with the positive effects of beer on health, which she attributes to polyphenols.of barley and hops, which contain . The study was only done on a small sample of men, so the team plans to do a similar study on a larger number of people, including women. Attention, the study emphasizes the fact that alcohol does not play on the beneficial effects on health: non-alcoholic beer is preferable, and alcohol-containing beer in moderation!